News

tangping
HOW TO USE A MUSCLE GUN FOR KONTS

HOW TO USE A MUSCLE GUN FOR KONTS

We all have gone through the muscle tightness and soreness at some point in our life. The excruciating, uncomfortable, and unbearable pain in your muscle means you have a knot in your muscle. We all must be familiar with the word knots, right? But the thing is that many of us don’t know what knots actually are and how you can get rid of them. That is why we built this article for you to know how you can use a massage gun to treat them. Read on!   What are Muscle Knots? When your muscle fibre or fascia contact or stretch,...

Read more →


tangping
BENEFITS OF MASSAGE GUN

BENEFITS OF MASSAGE GUN

Massage guns are gradually becoming popular in the fitness world but much more than being a trend, they have been proven over the years to benefit the body in numerous ways. They are commonly found among fitness pros, athletes, celebrities, and a lot more other people actively trying to improve their health and fitness level.In addition to improving the muscles, several studies have also shown the effectiveness of massage therapy in certain medical conditions, as it helps relieve pain, anxiety, and illnesses such as depression, fibromyalgia and cancer. A research article by Hindawi shows the effectiveness of vibration massage on...

Read more →


tangping
PROFOUND REVIEW OF THE YOUDGEE MASSAGE GUN

PROFOUND REVIEW OF THE YOUDGEE MASSAGE GUN

Design The Youdgee percussion gun is well designed, materials and finishing are comparable to a high priced product. Battery The battery lasts for a good training week when you use it 15 to 20 minutes a day. If this is not enough it is charged in about three to four hours from nearly zero to full. In my opinion, this is more than enough. Power The stall force at all speeds is remarkable it was really hard to stop it, except from speed one. But this has never been a problem at all.Sound The noise level of the yougee massage...

Read more →


ping tang
TOP 8 TIPS FOR WORKOUT BEGINNERS

TOP 8 TIPS FOR WORKOUT BEGINNERS

01.Preparation for the gym|READY Choose the right clothes Fitness bag need to bring quite a few things, suitable sportswear and sneakers, clean underwear, towel, slippers, shower shampoo, headphones. For women, sports underwear must not be forgotten. Please bring protective gear for heavy weight training. Prepare a list of songs you like fast-paced can also improve the efficiency of the movement ! Replenish energy and hydration At least 30 minutes before working out, it is important to properly supplement with less food so that you can maintain sufficient energy during your workout and avoid dangers such as hypoglycemia. For carbohydrates, you...

Read more →

Recent Articles